"Autumn lack of" articles: 4 Methods clever response to the so-called "Chun Kun lack of autumn" later into the fall, with the cooler weather, the human body system is also changed accordingly, then, the human body needs to have a physiological rest phase, "Autumn lack" is produced. Experts said, "Autumn lack" often engendered systemic fatigue, weakness, drowsiness, dry mouth and nose, listlessness, even a good night's sleep during the day somewhat of a lack of energy. Although the lack of symptoms in autumn after a period of time can be self-regulation and recovery, but it will still affect our work and living conditions. Let us look deal with experts' lack of autumn, "the brilliant idea of ??it! 1, early hours for sleep before 22:00, increasing one hour of sleep is better than in the summer, and to ensure early hours. 2, the exercise should not be too large sports should choose easy gentle, modest exercise program, such as mountain climbing, walking, exercise and other simple movement, and gradual manner, when the whole body fever, sweating yet lasts. 3, a glass of milk before bedtime milk contains a way for people to generate tired sleepy biochemical substance called L-tryptophan, as well as traces of morphine like substances. These substances have a certain sedative and hypnotic effect on the brain plays a key role in sleep. It enables the brain thinking activity temporarily suppressed, so people want to sleep, and without any side effects. 4, diet attention Sheng Jin Yin autumn light diet should pay attention to Sheng Jin Yin based. Fish, all kinds of animals, meat, eggs, and yam, red dates, lotus root, sesame, rice, dairy products, honey, pear, lotus seeds, white fungus, grapes, carrots, vegetables and other foods is a good choice, while paying attention to Hunsu , balanced diet. This article by AWS finishing manufacturer http://www.121000.cn/?product-21.html 

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